hydration-choosing-your-diet-for-perfect-skin
YOUR EATING HABITS AFFECT THE CONDITION OF YOUR SKIN Our daily diet has a significant impact on skin health. In order to achieve healthy, beautiful skin, you need to review your eating habits and eliminate fatty, sugary, high-calorie foods from your diet. Your favourite junk food may speak volumes about your character, but it is not healthy. Healthy foods like fresh fruit and vegetables make your skin glow.
With a conscious diet containing vitamins and minerals, you help your skin to regenerate. Beauty care from nature does not have to be expensive. There are bound to be wild fruits and herbs in your neighbourhood. It may therefore be worthwhile to simply ask whether it can be picked and used. Since vitamins support the skin, all fruits and vegetables rich in vitamin C are beneficial for skin health. In addition to citrus fruits, the best sources of vitamin C are sea buckthorn, peppers, rosehip
Fluid is particularly important for firm, wrinkle-free skin. Our body consists of about 80 percent water. The skin also suffers from dehydration. That is why you should always drink enough water. The fluid requirement for an adult is about 1.5 litres of water per day. If you do not like pure water, you can also drink unsweetened herbal and fruit teas or juice sprays.
With sufficient fluid intake, you can prevent blemishes and tighten the skin. You also promote the vitality of your skin if you drink plenty of water. The best beauty treatments are usually the cheapest. Tap water (or mineral water) is enough to keep your body and skin hydrated.
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